• Campfire

Personal TrainingIndividualised Workouts
Video Tutorials
Technique Guidance
Clear Targets
Progress Tracking
Variety and Challenge

• Cosmos

Nutrition CoachingMeal Plans
Flexible Dieting
Daily Accountability
Optimising Energy
Healing Metabolic Issues
Unique Recipes

• Key

Lifestyle SupportMobility Training
Postural Workouts
Sleep Optimisation
Stress Management
Prioritising Your Time
Mindset Coaching

Meet Rohan

After a decade in personal training, one concept has stuck around: the best approach is the one someone will actually stick to.Most people are held back by unrealistic, overly complex, or unproven methods that don’t fit real life. Progress rarely comes from extremes - it comes from consistency and doing what actually works for the individual.The Unanchor Fitness philosophy is to draw from all forms of training to build a base of strength, mobility, and health that lasts.A hybrid approach that keeps you progressing steadily, guided by both real-world experience and established scientific principles - not trends or extremes.This approach is designed for people who are just starting out, or those who feel like they’ve tried everything and keep getting stuck or “starting over.”

level 5 advanced fitness training _fitfutures
science of diet and exercise specialization _nasm
anatomy specialization _{university of michigan}
the science of movement specialization _{university of colorado}
nutrition, health and lifestyle _{vanderbilt university}
the science of well-being _{yale university}
psychological first aid _{johns hopkins university}
circadian clocks _{ludwig-maximillians university}